Does anyone get cramps for the day after eating sweet potatoes? It feels like I have trapped gas all day and seems to happen if I eat sweet potatoes.
I eat them to thicken my output as I seem to have issues with that(can’t find the middle ground. Either it is too formed or not formed enough). Any suggestions with a fiber supplement. I have taken citrucel but problem with those supplements is it is bulking but I also feel like makes you go quick also since they are supposed to help you go.