Hello, anyone have experience with ideas for absorbing water or when is the best time to do so. I basically eat at 630 am and 1030 am the fast for the rest of the day. I am no longer getting up to go to the bathroom - so to speak - for solids because all the food is out of me but I am having issues with liquid waking me up to go to the bathroom - out of my rectum. I drink distilled water with no flavorings or anything. I only drink about 30 to 50 oz and attempt to do so the first half of the day. If I could get this under control I could get a solid 7/8 hours sleep which would be so rewarding. I use Metamucil with dairy free yogurt before each meal and that keeps me having pretty solid movements.
Any help, wisdom, or knowledge would be greatly appreciated.