Reply to "Waking up refreshed a thing of the past?"

asdfqwerMember

Wanted to wait awhile to see if results lasted. I was really impressed the first couple days with how much better I felt and the energy. I bought 2 bottles of Hydralyte 1L from Riteaid and drank about one a day. The boost did seem to wear off a bit but I have still been taking daily and I think it's helping.

Since the liquid bottles are a bit expensive to drink every day I have used droplets from amazon, just use 3ml mixed with water and seems to work OK.

I assumed I was decently hydrated because I would almost always drink at least 2 - 12 oz cans of sparkling water, many times up to 5 a day but it's not enough without electrolytes.

I would highly suggest everyone supplement with electrolyte solution, especially in the mornings and maybe evenings.

3/5/191:25 PM

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