I see; it totally makes sense if you suffer from blockage and drinking a smoothie helps eliminate the issue.
I’m cautious in regard to creating loose stools; currently my output is thickish, semi formed but loose and I experience 3 to 4 BMs per day, sometimes 5 and on occasions I endure accidents or heavy leakage, should I eat loose food, such as porridge oats, rice pudding, stews etc, then there’s a noticeable effect to my output, an increase in daily BMs and accidents.