Reply to "8 week update. First day back in the gym"

JaydogMember

@Former Member posted:
Jaydog how is the gym going?I'm thinking of joining one but I see the new thing is resistance bands that you can attach to doors or garage roofs for very cheap prices.

It's been great. I've always liked lifting. It feels great to be back. Whether you join a gym or do resistance training I would say if you feel good then do it. Working out is great for your body and mind.

I work out 4 days a week for about an hour or hour and a half per workout. For me that's about the only time I'm truly alone. No phone. I'm off the grid just listening to headphones and it's great.

2/13/2110:17 PM

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