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Personally, I do really well with daily electrolytes. I use the Ultima brand, and drink 80 ounces of water daily with about three scoops of the electrolytes in total between my two bottles. I've gone on vacation before and forgotten my electrolytes. After about two days I feel super lethargic and almost like I have the flu. The Ultima is sugar free, but sweetened with stevia. 

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