vitamins

Hi Kelsey,

I take a lot of vitamins the only liquid one that I take is omega-3. I'm just wondering why you were told that pills will not absorb?

I take: Iron, Biotin, Calicum and Vitamin D, Folic acid. I also eat vitamin enriched cereal as well

I take iron, vitamin D, vitamin b12, and an aspirin. None are in liquid form…

@maddie18 posted:

Hi Kelsey,

I take a lot of vitamins the only liquid one that I take is omega-3. I'm just wondering why you were told that pills will not absorb?

haha i’m not sure. possibly bc i was having lots of diarrhea at the time and had pouchitis six weeks post takedown. i see him in a couple weeks so i’ll ask then.

I take vitamin ç and a multivitamin in powder form in a protein shake every morning.

I also take d3, fish oil, magnesium, tumeric, B12, zinc, and a probiotic every day. All in capsule form

@Ryan138 posted:

I take iron, vitamin D, vitamin b12, and an aspirin. None are in liquid form…

Be careful with that Asprin Ryan. Asprin can cause pouchitis and irritation. Are you noticing any blood in the stool???

@Jaydog posted:

I take vitamin ç and a multivitamin in powder form in a protein shake every morning.

I also take d3, fish oil, magnesium, tumeric, B12, zinc, and a probiotic every day. All in capsule form

Thank-you for mentioning ZInc, I need to start that as well, thank-you

@maddie18 posted:

Hi Kelsey,

I take a lot of vitamins the only liquid one that I take is omega-3. I'm just wondering why you were told that pills will not absorb?

Thank-you for always being so nice Maddie! I see you LIKE a lot about what I say. I just wanted to say thank-you for your Light

@Lauren Of Emerald City posted:

Be careful with that Asprin Ryan. Asprin can cause pouchitis and irritation. Are you noticing any blood in the stool???

No blood in stool…my doctor wants me to take on the daily for blood clots. I just doing what he wants.

@Ryan138 posted:

No blood in stool…my doctor wants me to take on the daily for blood clots. I just doing what he wants.

I understand, just take it with a meal and you should be fine

I try to get all my vitamins in gummy form, that way there's no worry about pills dissolving! I take Calcium+D, multi-vitamin and C - all in chewy form.  I also take Fish oil and Biotin - both are liquid capsules.  I'm also on Dr. prescribed Potassium right now (and that's in capsule form).  I personally try to only take meds that will dissolve and/or absorb in the stomach.  My system runs pretty fast, so I can't count on much getting absorbed - except for extra calories 🤣.

I take my necessary supplements in ordinary form. B-12 tablets, D3 gel-caps, B-1 tablets, and fish oil gel-caps. These are all recommended by my PMD based on diagnosed deficiencies. These have been fine, as proven by follow up blood test monitoring.

I used to take multivitamins, but studies show they are not useful. A varied diet is best.

Jan