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So i had my first j pouch flexsigma test. Everything came back normal expect for a few inflamed polyps.

anywayssss for those who have been following my posts.

im sitting at 205lbs now. I will be competing in the novice bodybuilding competition this year in October. 8% body fat. Need to be a little bit more leaner. Never had an issue with the pouch and the amount of weight i am lifting. No hernia problems. I thought maybe that would cause some issues but im bench pressing 365lbs like a champ!!!

love the j pouch!
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