Ok, so in an effort to get and be healthier for the new year (by the way, Happy New Year 2013 one and all, may it be healthy, happy and pain-free!) and 4 days before being taken away for a spa weekend by hubby (my Xmas gift)...I ate asperagus, endives, leeks and salad all over a period of 4 days...Bad, BAD move...I overdosed on fiber big time and gave myself a blockage on the train...took 24hrs and pulling out my poor blocked tube 18+ times at each and every intubation...I spent the first day at the spa essentially sitting in the Loo plucking long fibers from my stoma (that said, I did not really leak!)...then 24hrs sipping mineral water and soup while the rest of the gang was chowing down on fatty liver and champagne...(yes, sometimes a pouch can be a downer)...I remembered a bit too late that when eating asperagus, you never, ever eat the whole stalk but only the tips when you have a k pouch...and you chew, chew and chew some more if you eat any other greens...
4 days in a gourmet spa and I at nothing but soup and boiled fish after that...
On the good side...I spent over an hr a day, every day in the heated pool doing physio exercises for my poor back and hip...it has reduced the pain somewhat and I was even able to sleep through the night last night (but not dance)...I worked the sciatic with the water jets too so I am hoping for at least a few days of relief...For now, if it helps I promise myself no more asperagus or high fiber foods and some quality time in a swimming pool.
Sharon
PS...Vichy Celestine water seems to slow down the digestive system...4 days of drinking it and my digestion time slowed to a crawl....just a thought.
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