Before my Jpouch surgery I was an extremely athletic individual, still am.. the intensity of the workouts have just slowed down immensely! I had a few questions that kind of shadow each other! First question slowing things down! I feel like the minute I eat anything I'm going to the bathroom instantly I have tried Imodium but maybe I'm doing it wrong! I have a very high vegetable diet so I notice things move through extremely quickly and don't break down great! My second question is with the workouts specifically! I find any jumping motions have me feeling like I'm going to have an accident or pee myself - does this get better with time or can anyone recommend anything to maybe take beforehand?