New to the group and need some help. Ever since surgery I've been having problems with night time incontinence. At first it was a couple times a week now it's been every night. Been getting really depressed. Thanks
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Some people take Immodium, or Metamucil, so I'll let them chime in on that. (I never needed them.)

Try not to eat past 6 pm or so (might help), and in the beginning, thickening foods helped slow things down for me (potatoes, noodles).

And don't forget: Kegels. I Kegel'd like CRAZY in the beginning days. I think it helped.

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