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Have this unusual condition that affects my bowel movement and must eat lots of fiber, just the opposite I had before having a  J pouch.  My doctor suggested flax seed and just wonder if anyone takes this and how it is used with food.  A bit nervous to try it, thinking it might be too harsh, I did once take metamucil and it nearly killed me pushing all this hard stool out,(Please excuse my bluntness)  Just wonder if anyone uses flaxseed?

Thank you so much, I go through much pain and discomfort when going to the bathroom. Was going for physical  therapy   every other week, but with Covid 19  and my age , also lost much weight I am in weakened  condition. I do exercise daily on my own.

Would so appreciate any advise.  Thanks so much, you  people always help me.

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