I eat apples, pears, sweet potatoes and baked potato mostly for constipation which is new for me as before I had many bowels movements. Have had a j pouch for many years and so afraid to eat any of the above with skin.  Also does anyone with a j pouch eat canned or bottled beats as asparagus.

Thanks so much

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I don't care for beets, but I love Asparagus. I don't normally peel my fruits or vegetables, unless I'm serving mashed potatoes.  I do take Beano with my vegetables because they cause to much gas without, but otherwise I can tolerate them just fine as long as I'm careful how much I eat.

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