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Sharon, it seems that everyone’s system reacts differently in how it processes the food we eat.  I love oatmeal and have a large bowl of it each morning along with cantaloupe or grapefruit and several cups of coffee and it passes through my BCIR very easily.  Some other foods like mashed potatoes and pasta thicken things up a lot for me, so I avoid them or eat small amounts along with extra fluids.  I like to believe that I control my BCIR and not let it control me.

Bill 

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