I apparently have a fairly notable Magnesium deficiency, among other things, that I'd like to address. I can't take normal Magnesium supplements though without its laxative effects really messing me up. The high doses of Loperamide I already have to take to slow things down doesn't seem to be enough to counteract this. I've read there are supposed to be a couple forms of Magnesium that are non-diuretic, however. (Possibly Magnesium Chloride?) But there appears to be very little information on this. Can anyone help me find what the best form to take is, with my J-Pouch? And does anyone have any direct experience with this issue? Any insight would be much appreciated.