So.. been busy traveling so not on here much. BUT I found out not only a paleo diet helps but... I have Interstitial Cystits so with a stupid bladder issue, I finally caved and bought the over the counter drug called 'Oxytrol' at CVS. Antispasmodics just turn me into a zombie so I was nervous this drug would be similar. One of these patches lasts 4 days. But I tell yea... my BCIR is not gurgling or having food run through me as fast and making it hard to hold in. So, I think this over active bladder patch sucks for bladders but might be good for pouches. I have no side effects either.
Side note, I fell off the paleo/gluten free bandwagon and wasn't doing good. My oncologist ordered me to cut out all gluten due to their latest research at Baylor. 3 days later all joint pain went away and I had scabs from acne that would not go away on my shoulder for 5 months. 3 days in as well they all healed. I think gluten is junk and their studies are showing permanent joint damage and muscle issue.
He didn't push to go gluten free but to limit the intake.