Good morning!! I joined an extreme gym (flipping tires, pullups, hammers, lots of kettlebells + cardio) about 40 days ago. I thought I was getting away with this workout (I love it so much) but I think pouchitis is back. Exercise typically causes my frequency to go up (20 times a day) but I was doing great forever. 2 weeks ago, I started getting extreme cramps, fatigue, watery stools, when I eat my belly cramps. Are these symptoms of pouchitis? Typically my pouchitis is burning and frequency....not cramping (sometimes I can't stand up straight because they hurt so bad).
I'm wondering if I caused by pouchitis to go to the next level? Thanks for any answers you may have.
I will go back to walking/weights once this calms down---learned my lesson.