Howdy all. I'm just under four weeks post-takedown and things have been going great so far. I still would like less BM per day but I'm hopeful that will come soon.
My question is about when I should be taking fiber/Imodium? I'm have a glass or two cookies at breakfast and dinner but not sure if it's best to consume if before the meal or after. What's worked best for everyone here? Same for Imodium.