I've tried many times over the years since I got a jpouch to take magnesium. I always do the research and get the most easily absorbed and best kind to reduce the chances of getting what most people would call diarrhea. But every time it makes my system not absorb water and I get straight liquid coming from the pouch. I have spent a lot of money and have never been successful.
This time I really need the magnesium because I've started taking vitamin D3 5000iu/day. And I noticed anxiety from taking it and found that you need to take magnesium with it. So again I researched... and bought Chelated magnesium bisglycinate. One of the best. Even at 100 mg 2 times a day, and even at 1 a day, I lose all form and lose tons of water and get dehydrated as well as a lovely case of butt burn because that's what liquid stool does to me. Any experience or advice from you all? I really need the D because I'm below the lowest normal even when I'm getting tons of sun. And I do not eat enough foods high in magnesium to make a difference. Thanks!