Long Distance Bicycling/Running

I'm 35 years old, ten months into my resection recovery and I am preparing for a long distance race. What successful strategies have you implemented prior to race day, during the race and after the race?  I'm concerned about hydration, repeated potty breaks, foods, etc.

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For long distance cycling, you may consider optimizing your fat metabolism. It is a bit complicated to explain in a post, but decreasing your dependence on carbohydrates could be a good thing and you would need to eat less. This might allow you to focus on keeping hydrated. A good place to start is the book, The Art and Science of Low carbohydrate performance and websites like www.vespapower.com have a ton of info. I hope this at least helps a little. Good luck!

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