Re: Leg and feet cramps

RondaCMember

I have been having frequent leg and feet cramps lately. Has anyone else been having this problem? If so, what do you do about them?

7/30/209:00 AM

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CTBarristerMember

I would also suspect a dehydration issue.

7/30/2010:17 AM

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SteveGMember

You could try and take some magnesium supplement. It's available for little money as fizzy tablets in supermarkets and drugstores. Cramps are for me a sign of low minerals.

Steve

7/31/204:53 PM

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twinkieMember

I've had the same issue occasionally. I've had it extensively chkd out by specialists. It's definitely tied into dehydration AND low potassium levels (for me, anyway).

So, staying hydrated, keeping potassium levels stable, by eating potassium-rich foods +/or supplements, w/o overdoing it, of course. (That's wht works for me.) Good luck.

8/1/209:12 AM

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