J-pouch and masturbation/sex and pelvic pain

Hi. I'm a male who has had a j-pouch for almost a year now and I haven't had sex since the surgery but once in a while I will masturbate. But the problem is that my pelvic area will hurt and be sore for a few hours after. Is this normal?. Is it safe to masturbate with a j-pouch?. What about sex?. Please share your experiences and suggestions. Thank you.

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