How does everyone know they're getting dehydrated? And what are your methods to combat it both than just drink water......

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Nausea, dizziness, leg pains, lethargy, and no interest in food or water. With a j pouch, I drink sports drinks without added sugar. When I had an iliostomy, I needed to be hospitalized and have intravenous fluids.

All of the above mentioned by Kangaroo plus dry-mouth, a crushing headache, chills, cold sweats, palpitations, drowsiness...the list goes on. It seems to be different for different people...I have seen mood-swings and anger too...especially when it is unusual...add forgetfulness to the list and you get the picture.

Sharon

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