I am sure many of you know this but I thought I would share anyways. I finally found plain water at Target (Target brand) and Smart water that has electrolytes in it. No more yukky Gatorade or other drinks that made me sick. Krogers has Smart Water on sale this week when you buy 15 you get them for $.67 each. Awesome deal. Since I have issues with dehydration. Hope this helps someone out!!!
I drink a lot of diet soda. Yeah, I know, seems purpose-defeating. Smiler But aside from that, I increase my sodium intake a bit. Of course, up here in the great pacific northwest, lots of heat isn't a problem. We get rain and overcast skies year round and getting into the 80's is hot!
Ice tea actually dehydrates if it has caffeine. Have to double up on water if you do tea, same with coffee.

Just wanted to share this.

FIT TIP: Make your own vitamin water. Add fruits instead of sugar for a natural sweetener for your H20. Cut the fruit into paper-thin slices or small chunks. Combine ingredients with water. Refrigerate 4-6 hours and serve over ice. So delicious and very refreshing!

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