Healthy Living with a J-Pouch

You cant be more correct. I could even control if not remove my colitis on a good diet and active lifestyle. But you cant eat healthy all the time so had to get a j pouch finally. Coming back to your point I think its a mixture of diet , physical activity and most importantly maintaing stress at the bay. A little sugar or processed foods do no harm you just need to make sure you dont overdo and that you burn out all that you've taken in.

I agree with you! Here and there, processed foods or a little sugar won't hurt. But I feel in todays society that's a majority of peoples diet.... Intermittent fasting (Giving your digestive track at least 12 hours of no food maybe just water or black coffee) does wonders also... Physical activity and stretching is a ++ in terms of stress, social anxiety, etc. It's crazy the factors that play a role that can make a big difference.... Hope all is well

Very good advice to all Goody21. I have had a J Pouch for 26 years and ate more or less indiscriminately for 20 of those years. In 2012 after gaining some weight and developing worsening symptoms, I was diagnosed with SIBO and my then GI warned me to start limiting my intake of sugar and processed carbs. It did and does make a difference. The J Pouch is prone to SIBO and sugars and carbs promote a feeding frenzy by bacteria and can cause or worsen SIBO. Unfortunately many people want to see instant results from the low carb and low sugar diets but it’s a long term process to reduce bacteria levels in a systematic and permanent manner. Anyway I have seriously cut back sugar and carbs. I eat Greek yogurt with nuts for breakfast, a salad for lunch and meats and vegetables for dinner. Whole, natural foods. Bowel diseases were not as prevalent prior to the industrial revolution and IBD rates are MUCH lower in undeveloped countries that do not eat processed foods like we do in North America. The statistics cannot be denied, and it really doesn’t help to treat IBD when one is eating an indiscriminate diet. 

Good advice.  Still figuring things out for me.  Biggest problem I have is not gaining weight, a little over two years out.  Although. I have never been overweight, even when I was pregnant!  I try to limit sugar and carbs also, but not always as good as I should be.  I like my dark chocolate with peanut butter.