Hi there, I'm new here - have had my pouch for 15 years and have never adjusted my diet. My doc basically gave no directions after my surgery except "go and be normal". Well, now I'm 30 and realizing that this isn't a good quality of life. 8-10bm's+ a day and it's always explosive and painful. I'm now trying to take back control and change my diet, etc. I've always Eaten healthy salads, fruits, veggies, etc. but now I understand that's bad for you, or could be. How do I eat healthy and stick to a good j-pouch friendly diet??
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