Beets, lentils, sweet peppers, peas, sweet potato with skin, nuts, chocolate , spinach, kale, most meats beef, lamb, pork, cold fiberous cereal, Heard peas have skin and dont digest like smuchrooms and corn.
Don't let that scare you I had a blood clot that created problems and it started at that point. I had belonged to the pouch group years ago that had meetings not sure if they still have them .I met so many people who like you lived a perfectly normal and I hope happy life. It will all work out for you in the long run. God Bless.
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