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After my surgery I lost alot of mass. I've gained a good 3 kgs since then. If you need muscles back you'll need both protein and fats . Chicken breasts boiled with little seasoning are a good source for lean bulk. I'll have one daily and 3 egg whites. Thats almost 40g protein in one meal. I personally drink dairy and protein shakes too dont mind a little gas. Anyways there are no better sources than chicken breasts and egg whites . Dont have whole eggs as yellows tend to form gas and raise cholestrol quick 

Hi Bubba, first off congrats on the pregnancy! I know many of us don't eat nuts, but 1 oz. of almonds is 6 g. of protein. My problem with them is knowing when to stop. I measure them out and put the rest away. Can't have the can, because I'm will mindlessly eat them all. I'm only 3 months out, but I'm trying to eat a bit more healthy, and with us that isn't always easy. Good luck.

Aimee

PlantFusion - vegan protein powder helped me when I needed it.  It's for sale on Amazon and such sites plus retail at health food stores. It has 21g protein per serving. I use unsweetened vanilla almond milk to mix it  in plus make it a smoothie by adding various fruits & veggies, kale and a banana. Whatever you like as this is a good way of getting in those needed fruits and veggies too. My favorite flavor is chocolate and it's 120 calories.

 

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