I have a J-pouch for about 11 - 13 years. Now it's time for fine tuning.
I notice when I eat some sweet potato... or an avacado, my stools PLUMP UP and become nice and soft and easy to pass.
I have also experimented with a Psyllium Cereal that works great when you mix in yogurt and one could sprinkle it in their soup, make muffins with it etc., but I don't always eat these foods daily. I haven't even made the muffin mix I found!! But it works great, same way.. plumps up my stools etc.
What do others use?
I am ONLY INTERESTED in HEARING FROM FOLKS WITH CURRENT J-Pouchers who are experiencing a relatively healthy period in life right now.