Hey guys I was wondering does fiber make you go more? 

My diet goes like this I make everything from scratch if possible. I only drink water and tea. I don't do fast food or fried. 

I started to take some fiber a few days not much (1tsp) with breakfast and lunch but now I am starting to go to the bathroom more. 

I was wondering if anyone has had the same thing happened to them? 

Original Post

Yeah fiber supps do increase bms and gas too. I usually take it with breakfast and dinner and get a mixed response. I started from 2-2 tsp daily and now down to 1/2-1/2 a day. Although I've noticed if I don't take any I can hold longer. 

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