Feeling Great

I feel ya chook. My best days are when I have a BM that fully empties the pouch in one sitting.

I have had the pouch working for about a year now and I have good and bad days. I have mostly good days at this point, but there is no better feeling when my pouch fully empties. I have my formula for success, and I will share it once I am totally consistent.

hoping everyone is feeling “great” today,

eric

I joined a gym today and was surprised I did 20min on crosstrainer and did some incline bench press and arm curls.felt great afterwards.I was worried about joining because I had let myself go after the 3 surgeries and gained 20 kg,40pound.and was having breathing problems but really feel like Its a great improvement.

I've been going to the gym for three weeks now and have noticed a huge improvement in my health.from my skin ,strength and weightloss and it helps me drink a litre more fluids.the best machine I've found is the assault bike it burns slot of calories and you just go at your own pace.I sweat alot which makes me think if I had the bag it would probably leak or need replacing sooner.but I recommend joining a gym.