I ate a salad with edamame and chic peas etc. that I’ve eaten many times before. For hours now I have that lump near my stoma plus minor pain around lower back and abdomen. Tried coffee but still not pushing through. Any suggestions?
How is it going now? Hopefully things didn't block. Sometimes when I feel that pain around the stoma I massage all around it. I'm not sure if it really helps but it seems like it helps to push things through that might otherwise get stuck behind the stoma.
Get yourself Super Enzymes by Now.
It might help to get into certain poses - cat/cow while on hands and knees, spinal twists while sitting down. It might help move things along. I hope you’re feeling better by now.