Have had my pouch now for over 3 years (after 25 years of UC, then a diagnosis of rectal cancer leading to a proctocolectomy). I also have crohns in what's left.
Other than swimming, I don't do a lot of exercise as it always seems to cause me problems. Today, for example, I went for a one-hour walk, which went fine. When I got back, I did some stretches on a reformer (my wife is a pilates instructor), for about 10 minutes. Shortly afterwards, took my dog out for just a 5 minute walk, and had terrible leakage issues. Does anyone else have these types of problems after doing any form of exercise? It's thoroughly depressing and makes me nervous about doing any.