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Hi, previous to my surgery I was quite active amongst other things running and swimming.  I have been quite nervous to go back to either especially running.  I am afraid of getting caught far away from home and having to use the washroom.  

 

Any tips from those who run?  I prefer running in the morning but my pouch is usually pretty active first thing in the morning.  

 

Thanks.

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Unless, you are running really long distances, if you empty your pouch before you head out, I would think you'd be fine.  I run, but usually only 2 miles at a time, sometimes 3.  We're talking a half hour or less though.  If you're a long distance runner and plan to be out for a couple hours, maybe you plan for a pit stop half way through and circle back home.  When we travel, we love to hike.  We can be on a trail for a few hours.  Usually one Imodium during the day will take care of everything.  If you are concerned, just take one a half hour before you start your run.  Happy running!

I run fairly regularly and find I don't have a great deal of difficulty needing to empty. I find once I start running it kind of shuts down.  Once I've emptied a couple of times first thing in the morning it's not very active the rest of the morning. It's when I stop running that it hits me. I like to have a toilet nearby at the end. I also find that when I run longer than 10 miles it seems to set me up for needing to go much more frequently the rest of the day and the gut feels a bit unsettled. I am questioning the benefit of the longer runs. I haven't run a marathon since my surgery and I'm not sure that I will. Having said all this, I'm sure it makes a difference how far from surgery you are. 

(imodium is a good idea as mentioned - I don't use it too much now but did previously)

Last edited by JHendrix

I'm very active myself - I'm a runner, I horseback ride, and I do yoga classes at least 3 times a week. I've never had to stop an activity to empty my pouch. I don't really have any specific secrets or tips to share, other than the fact that I ALWAYS empty my pouch immediately before a run or just before I get on my horse, or before starting my yoga class. I tend run at different times depending on the day, so that doesn't seem to be a factor.   Oddly, I have noticed that it seems when I'm more active, my pouch is actually less active. I seem to be more interrupted when I'm at work (I have a desk job) or sitting around the house. Even in the odd occasion that I do feel I have to go during a run, I have always been able to defer until a more convenient time.

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