My evenings have recently been very bad wiht 8-10 bms - usually have 4 at night. My wife cooked twice in a row food with paprika and red pepper( powder) my bms went through the roof. are spices like this a cause for increased bms.
My second issue is that the lying down position increasesd my bms. Does anyone have the same problem and what solution can there be. Couls it be that the puch itself is badly placed and needs a intervention from my doctor?