The saga continues and too tired to relate it. I think I’m going to add enemas to my daily routine (in AM and PM) and was hoping someone could post their routine for tap water/reusable enemas. Currently using Fleets but want to get away from anything with solute as likely not helping with dehydration. I think warm water tap is the way to go.
Which bottles do you use? How do you clean them, etc? The fleets seem like they would be hard to clean and refill but maybe not?