Digestive enzymes

None of the enzymes will digest insoluble fiber, unfortunately.

Best way to break down fibrous foods better is chew them better. Normal chewing isn’t going to cut it. Minimum 28 chews and then swallow; 40 would be optimal. Corn, nuts, mushrooms and spinach are all culprits and you gotta chew hell out of them. Nothing else will cut it in breaking down the food.

Thanks for the responses. It sounds like a good thing but its hard to get an unbiased opinion. The health food industry obviously thinks it great but docs, not so much. I tried a probiotic with enzymes amd just wondered if i wanted to try a more enzyme based supplement. 

It’s worth a try, as long as you’re honest with yourself about the results. Just don’t expect apple peels and spinach to suddenly become your go-to foods.

I try it, i figure it can’t hurt! I think it helps with the gas and bloating. I take it only at night with dinner and a gas ex with dinner too. I find it helps with the gas and bloating. It may change the further I get out from my takedown. There are foods that I stay away from even with the enzymes and gas ex, such as apple skins, grapes, kale, etc.

I say give it a shot! Track your results and see if it produces results. 

Raw veggies does make you go often. So what it shouldnt stop you from having them. Whenever I am at my home and I dont have to go out I get myself all veggies in a good proportions (includes corns and mushrooms) make a dish or steam them and put some good seasoning and I'll just eat them all. I wont lie it make run like 3-4 times in just 2 hrs but its totally worth it. It gets normal after that. And as I am eating more I can tolerate them better everytime. My takedown was 3 months back I got down to 90lbs now I am back to 110lbs. Vitamins from veggies are a must for the body even the fiber. You just need to find the right ones. The ones that wont hurt you.

Thanks again folks. Ive been researching and i think i will try to find a supplement that would have a good amount of  the enzyme  “cellulase” since from what ive read is what would help break down cellulose.  Before this narrowing vegetable digestion was not a problem but now i have to really watch it. Thanks again for your input