Diet post takedown

Fruits , dairy items , nuts , and some other fiber rich foods can come out partially or wholly intact. Its normal. I used to drink a big glass of fruit and vegetable juice just to see them come out lol. Till you have the bag its easy to eat anything as they all just collect in the bag but once reconnected you'll probably have to maintain a food diary. I can eat pretty much everything now but sometimes I can see what I ate  comes out .

I’m almost two years post takedown and I see things come out almost fully in tact like lettuce, the remanence of berries and fruits, etc just several short hours after eating them. Just the name of the game I guess. Corn is an odd culprit. I can see that a few hours or a day later! You just never know (as I scratch my head).