I’m currently avoiding red meat, pizza, emulsifiers, processed meats (though bacon seems safe), and chocolate. I’m limiting my dairy intake.
From experience, I find that these foods frequently trigger problems for me. Losing pizza and chocolate is especially difficult for me, but they bring problems just too often.
there are also times that I get terrible pains that can last a few hours but don’t lead to a pouchitis outbreak. I am very suspicious that it is triggered by a food, but not always sure which one.
I’m curious to other peoples experiences.