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I had J pouch surgery in 1980 , had UC for 4 years prior. 
I still go to the bathroom really frequently. Does anyone have a diet they follow or take anything to build fiber? I was 16 when I got the surgery so honestly don’t remember being given advice on all this. I am 54 now. Only problem I have had from this is twisted bowl once and had to have surgery for scar tissue mass 

thanks everyone. Be well and safe! 

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