I know IBD people usually have dental problems unfortunately. I wanted to share these dental tips that I do, I hope they help you guys too
Use Cavity Protection Toothpaste
Step 1: Use about a pea sized amount of toothpaste ( I use more though lol)
Step 2: Brush teeth thoroughly for at least 2 minutes, definitely under 5 minutes.
Step 3: Spit out toothpaste, spit out as much as you can, do not rinse.
Step 4: Do not rinse, eat, or drink for at least 30 minutes: Keeping fluoride in your mouth adds added protection for your teeth and gums
Step 5: Use Mouthwash after lunch, waiting until after lunch gives that fluoride toothpaste extra hours to be in your mouth I would definitely go for Mouthwash Fluoride type but any should do
For those of you that always ask for evidence for everything I say, here is the link down below.