I have recently been diagnosed with osteopenia (low bone density) in my left hip. Doc says I need to supplement w/ D & calcium and do weight bearing exersizes to hopefully correct and stave off osteoporosis. I have been supplementiing with calcium, D, magenesium and K which I read are all important to bone density. I have had horrible stomach cramps and diarrhea. I understand why magnesium may be a problem with a pouch but I also suspect I can't tolerate the calcium. Just looking for suggestions as to what supplements others with a pouch have had success with. Has anyone found a calcium supplement that doesn't cause issues?
Thanks in advance!
Have had Jpouch since 2010