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This has been my best Christmas in decades but for some reason my butt burn has returned.Ive been trying different recipes but now I'm thinking a Nutribullet or magic bullet.Im not sure what's causing this pain,is it the Greek yoghurt I've been trying or the hot weather in New Zealand or bread,do people just eat protein shakes or smoothies?.

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@Scott F posted:

There’s a good chance it has nothing to do with your diet, unless you’re eating lots of spicy food.

Yes I think isn't what I ate but how much and even how fast or chewing.and straining in the morning hoping to do a clear out.The magic bullet has been great as well,Greek yoghurt,mixed berries and a small banana with soy milk psyllium husk.

Last edited by Chook2

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