I love this cereal. I put it in yogurt. I try and remember to sprinkle it in soup or for instance, as a topping in a baked potato. I want to make muffins with it after the New Year and bring them to work. https://www.swansonvitamins.co...-oatbran-10-6-oz-pkg
I buy it at Whole Foods but see one can get it on line.
I am experimenting with other foods that help bulk things up... Avacado, pumpkin (from a can.. just heat some up, you can add nutmeg or cinnamon and eat as a side dish!) , sweet potatoes. I'd love to hear from others.
I have a very small bathroom that I share with my boyfriend and just can't see where I would even store a sitz bath and it just seems like one more thing to make sure I keep clean (along with my dehumidifier, my essential oil diffuser, etc, etc,) and to me, seems awful time consuming... so I just take tons of showers. Even a quick shower where I wash off my butt area with a mild soap, like an unscented Dr. Bronner's liquid soap or Johnson and Johnson's baby soap... and stand under the hot shower, letting the water go onto my anus area by bending forward and adjusting my butt checks. Then make sure, like everyone says, I dry off carefully. We always have an extra rotating fan in the bedroom and I often stand in front of it, turning it to not rotate and just use it to dry everything off well. My Dr. prescribed me a marvelous creme that is by prescription and is made in a place where where they make compounds and it is the best cream I have found. I only use it when I am cleaned up from a shower.
I travel a lot and again, I can't see hauling around a sitz bath and often, I share rooms with people I don't know that well.. so I just keep it simple and take lots of showers. Time consuming, but I would think so is a sitz bath and I just don't see the difference in time or end results.