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Greek yogurt is fairly low in lactose, but you have to assess your own tolerance. I prefer to take an *appropriate* (for me) portion from a large container, and mix it in a bowl, rather than consuming a whole one of the "small" containers each time. I'm on a maximum dose of VSL, so I mix two DS packets into a modest amount of plain yogurt, along with a modest amount of fruit preserves (I do this twice daily). From my point of view the VSL vanishes completely.

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