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I use the app "Lose It". It was designed as a weight loss app, but I use it to gain, lose or maintain weight as needed. It is a food, water, exercise and weight tracker. I record food, beverages, water daily, exercise amount and type, record my weight. There is a place to make notes where you can enter your G.I. info.

Maybe we should invent an app for people with j-pouches....

I will ask my son-in-law if he know of any classes where students need to invent an app as part of their educational requirements. If he knows of something, I will let you know! Unfortunately, I don't know beans about the coding required to invent that kind of app or I would go for it.

A spreadsheet sounds like a good idea - you can customize it to your needs.

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