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Is the Benefiber causing you problems or is it that you can't purchase it where you are? In other words if the benefiber was working I think you should stay on it.

I don't use fiber anymore and use imodium sometimes before bed. It's been 18 months since my take down surgery. I'm back to whole wheat bread and pastas. Still white rice. In other words I'm getting fiber through my diet vs metamucil. Breads, especially bagels, slow things down and bulk them up too.

Take care

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