Hello everyone,
I would like to provide an update. It is now almost 13 months after my takedown. Since 2 weeks I started fasting. I started because I was not satisfied with how I felt. always unconformable. always felt the pouch. things have been much better since fasting 16/8. I still go 4-6 times a day but I feel a lot better. I spend less time in the toilet and I feel that the pouch is empty. not sure if that is all due to fasting or a natural process but it seems like it. I stop eating after 8 o'clock and start eating at 12 o'clock the next. So I skip breakfast. I hope it stays that way as I also know a relapse is normal. but if it goes on like this i foresee a fairly normal life and that is what i want so badly. I wanted to share this with you. I'll keep you informed about the process. 

Alex

Original Post

Alex that's similar to me, but I end earlier, likely I go to bed earlier.  Especially if I have to go someplace with no bathroom (which is everywhere now).  It gives me a much desired break from the toilet.  

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