Sporadic sleeping has been my norm for so long that I often forget my sleep pattern is abnormal. I have a J-pouch. My body has decided that it's going to release most waste in the middle of the night. I wake up about three times per night (e.g., 11 pm, 2 am, and 5 am). My truly restful sleep usually starts at about 5 am. My body has adapted, but it was rough at first. Do you have this problem?