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Reply to "Yoga and abdominal pain"

I have taking chair yoga for 5 yrs now and I do have that same issue.  It is always the twists that hurt my left side mostly.  I do not do complete twist or some of the warriors 1 and 2 down low.  You do have to modify what works best with no pain.  It has been great for me the stretches and relaxation.  Keep it up just don't do what u can't.  My instructor tells us that same thing and should be able to advise u.      

One thing that I would like to ask, sometimes I bleed from the rectum after yoga twists if I over do and also when doing physical activity around the home.  ex:  yard work, cleaning, running the sweeper.  Anyone else have this?  

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